Shop for your life, Real Food that Taste Good

In order to live well , we need to be fit and in our healthy weight . in order to reach their we need to eat healthy.


Why Does Fast Food Taste Good?

Ever wonder why the fast food taste so good?!. Well it is not because of salt or fat.It is because the taste of fast food is carefully controlled, and a lot of the flavours you pick up while chewing on that burger meal are there for a very good reason – and not natural. More over , some people get addicted to the taste of popular fast food because it contains just the right mixture of fat, sugar and salt to set off the pleasure chemicals in the brain


So in order eat healthy you only need to find that tasty food you like naturally and WORK your magic in cooking them , and to train your taste buds to like it.

The unhealthiest food are most of the are inexpensive because the cheapest ingredients are used. Still, you can shop healthy follow these tips.

• Don't shop when you are hungry or in a hurry. In whichever the case you will be more liable to grab junk, processed foods or sugary treats.
• select lean meats such as skinless chicken breasts ,fish fillets, skinless turkey. Avoid processed meats like hot dogs, sausages and bologna.
• As for caned food you can select canned fruits and tuna that are packed in water, not oil or syrup.
• Choose low fat milk, soy milk or rice milk.
• Go for whole grain breads, cereals, and rolls.
• Fresh fruits and vegetables are the greatest, but if you can't eat them in a day or two, frozen fruits and vegetables are a better choice.
• Don't buy frozen dinners that are high in fat ,calories ,low in sodium and cholesterol as well.
• Look at the labels for the words “hydrogenated”or “partially hydrogenated”.The earlier you see them appear on the list, the higher the amount of unhealthy trans fatty acids the food will contain.
• Keep your favorite spices and herbs on hand to add flavor to your meals instead of adding extra salt.